START YOUR DAY WITH JUST 10 MINUTES OF 4, 5, 6 BREATHING. INHALE VERY SLOWLY THROUGH THE NOSE FOR A COUNT OF 4, HOLD THE BREATH FOR A COUNT OF 5 AND VERT SLOWLY EXHALE FOR A COUNT OF 6. REPEAT. THIS WILL HELP LOWER THE BLOOD PRESSURE, REDUCE ANY ANXIETY AND STRESS, STIMULATE SERATONIN, INCREASE FOCUS AND INCREASE THE LENGTH OF YOUR TELOMERES ON YOUR CHROMOSOMES WHICH WILL LENGTHEN YOUR LIFESPAN! YES, ITS THAT SIMPLE!

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NUTRIENT IV'S ARE VERY POPULAR, BUT DID YOU KNOW YOU CAN JUST WALK RIGHT IN AND GET ONE? IF YOU ARE FEELING DRAINED OR SICK THIS IS AN ABSOLUTE MUST! IF YOU ARE FEELING PRETTY GOOD THEN THIS IS  A GREAT WAY TO MAINTAIN YOUR HEALTH. I SWEAR BY THEM AND THE VITAMIN B AND D SHOTS! CHECK THEM OUT...HOW MUCH IS YOUR HEALTH WORTH TO YOU?