iPY Blog

I LOVE TO EDUCATE AND TO CONNECT WITH PEOPLE. MY BLOG WILL KEEP YOU UP TO DATE ON YOGA,

MEDITATIVE AND HOLISTIC DEVELOPMENTS AND DISCOVERIES.... SO WELCOME TO MY BLOG!

Blog

All about tips and guides. See what’s trending

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An ongoing series of informational entries

Start your day with energy & focus

JANUARY 25, 2019

START YOUR DAY WITH JUST 10 MINUTES OF 4, 5, 6 BREATHING. INHALE VERY SLOWLY THROUGH THE NOSE FOR A COUNT OF 4, HOLD THE BREATH FOR A COUNT OF 5 AND VERT SLOWLY EXHALE FOR A COUNT OF 6. REPEAT. THIS WILL HELP LOWER THE BLOOD PRESSURE, REDUCE ANY ANXIETY AND STRESS, STIMULATE SERATONIN, INCREASE FOCUS AND INCREASE THE LENGTH OF YOUR TELOMERES ON YOUR CHROMOSOMES WHICH WILL LENGTHEN YOUR LIFESPAN! YES, ITS THAT SIMPLE!

BOOK YOUR WEDDING

JANUARY 25 2019

CURRENTLY BOOKING FOR 2020! CALL FOR DETAILS 267-574-5309

SALUS HYDRATE, NEWTOWN PA

JANUARY 25, 2019

NUTRIENT IV'S ARE VERY POPULAR, BUT DID YOU KNOW YOU CAN JUST WALK RIGHT IN AND GET ONE? IF YOU ARE FEELING DRAINED OR SICK THIS IS AN ABSOLUTE MUST! IF YOU ARE FEELING PRETTY GOOD THEN THIS IS  A GREAT WAY TO MAINTAIN YOUR HEALTH. I SWEAR BY THEM AND THE VITAMIN B AND D SHOTS! CHECK THEM OUT...HOW MUCH IS YOUR HEALTH WORTH TO YOU?